Herbal Tea That Promotes Restful Sleep

I've had mixed results with herbal remedies, but this tea is one that has worked well for my family and me. It only has 4 ingredients and works wonders when you are feeling too keyed up to fall asleep. It's not the greatest taste combination in my toolkit, but it works well enough that the flavor is easily accepted!

Sleep Tight Tea

Ingredients

Equal Parts of each herb:

Hops flowers

Lavender flowers

Chamomile flowers

Valerian root

Break up the hops flowers so they are close in size to the other ingredients. Combine everything together and mix well. Use 1 tsp. of Sleep Tight Tea in an 8-10 oz. cup. Add boiling water and steep for 5 - 10 minutes.

Drink just before bedtime and enjoy a really good night's sleep!

The hops, lavender and valerian all have a relaxing, calming affect. The chamomile flowers are great for a nervous stomach and improve the somewhat "herby" flavor of this tea.